Factors to Keep in mind When Eating Outside

Here are some different factors to keep in mind next time you are at the market and are not sure what foods to fill your cart with. • Vitamin “water”, 100% fruit juice, and “Healthy” energy drinks. The “healthy” beverage market has exploded in the last few years. Now beverage companies are even creating “healthy” alcohol and drinks with all sorts of claims from bone health to heart health. The important thing with these beverages is to look at the label on the back of bottle. Read more [...]