It is our daily routines which usually keep us active but who will measure how much active your mind and body is. There are various habits which we adopt to keep ourselves strong, both mentally and physically. At the same time there are many habits which we fail to follow after following them for a short time. There’s a saying ‘health is wealth’ and if you’re a believer of this age-old adage, you should inculcate some of the best habits to keep yourself strong, here are some that you may take into account and follow them regularly.
- Include some mini-workouts within your routine
Exercise usually feels like a deal when you don’t have enough time to complete a full session at the gym regularly. It is true that very few of us go to the gym everyday and complete our full session and then gradually we delay our exercise and start doing zero exercise. If you can do some easy and quick workouts once you wake up, say about 20 jumping jacks, 15 push ups and 30 second planks you will soon find yourself making exercise just another habit which is almost closer to brushing your teeth.
- Make sure you consume the right food for your brain
Your brain needs omega 3 fatty acids which are easily found in fishes like halibut, salmon and in some other things like milk, eggs, juice and these usually come with a lot of benefits for both the body and the mind. There are some researchers who have even found out that people who eat food with excessive levels of Omega 3 fatty acids usually have a lower level of mental depression.
- Hone your intelligence and skills
There are experts who argue that there most people who have an extraordinary amount of intellectual potential which is mostly untapped. You can however improve your memory and creativity by making a close effort of consciously associating things which you otherwise wouldn’t have done. Start asking yourself what sound you associate with the color orange and this association is given the name synesthesia.
- Increase your health and physical goals
If you’ve met some of the best private psychologists in London, you must have been asked to set goals for everyday. But have you ever thought how much difficult such goals are? Do you need to challenge yourself in order to be able to accomplish those goals which seem harder everytime? This way you are going to reach wherever you want to reach.
- Keep a close watch on how much you walk everyday
People who regularly exercise still face serious health hazards if they only focus on settling down. Majority of the health experts say that 10,000 steps is definitely a healthy target but if you lead a sedentary lifestyle, this will make you inactive. Hence, keep a close watch on the steps you walk regularly.
So, if you can follow the above mentioned tips and advices from the experts, you can soon achieve a healthy mind and body.