Health is wealth and what we consume helps us in keeping good health or it can ruin our health too if we are consuming all the wrong substances. Here I am going to give you some healthy food tips which can help you keeping good health.

Get rid off all the bad stuff  excessive sugar, excessive salt, saturated fats, processed food.

Keeping good health is much about keeping good habits. So, get rid off the habits of eating junk food outside, taking alcohol and smoking.

Make an eating plan. Choose your food wisely keeping in mind that you take all the necessary vitamins. minerals, protein and carbohydrates. There are plenty of options available, you don’t necessarily need to compromise with your taste.

Make green vegetables  and fresh fruits part of your daily meal. They have lots of vitamins, minerals and anti-oxidant substances which keep you healthy and may help you keep cancer-free.

Eat slowly and enjoy it for proper digestion.

Brain is one of the most important part of your body. You need to regularly take some food for your brain too to keep yourself  free from stress, depression, anxiety. Spinach, salmon, soyabean, blueberries, tea and coffee are good for brain.

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